You know the saying that goes something like--its good to dress the part because it will help you feel the part"?There is something to that. As I thought about the wellness business and brand I wanted to create, I had trouble narrowing down my niche or how I would reach people Wellness is a lifestyle. 

Our home is our sanctuary.

Lifestyle

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You painted houses!?

Yep. I do. And I love it. So much that I cam back to it.

design

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Perhaps, the most important part.

How to prep your walls

What "sheen" would you like?

Paint textures

Our Home is Our Sanctuary.

Lifestyle

What you need to paint a room and get started on your project...

Supplies

We are stronger together.

My goal is to bring to you a variety of movement & fitness resources for you right here, in one spot. From free workouts to discovering your favorite style of exercise and how to maximize your workout. You can click below to read the featured post.

featured story

Fitness

Whether you have found that eliminating gluten from your daily meals & snacks makes you FEEL better or you live your life with the experience of celiac, you can eat with joy! 

Eating Whole Foods & Going Gluten Free

It's easier than you think!

Affirmations

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 You can self-tune your own wellbeing. And as funny as it seems to do them, affirmations can remind you of your worthiness and of the strength and divinity you were born with. You'll be automatically be emailed when you sign up below. You can save it to your desktop, your screen saver, or print it out and put it on your bathroom mirror.