Wellness
Wellness is multidimensional and unique to each and every one of us. I view well-being as a culmination of 8 aspects: Intuition, Habits, Movement, Fuel, Energy, Relationships/Community, Environment, & Spirituality. When you begin to tune-in to your body, mind, & spirit, wellness comes naturally and you begin to realize your sacred nature. I want to help you get back in your body and listen to how it responds to what you eat, how you move, and even the environment you are in.
Intentional
Physical activity is just one element in the wellness equation. How we view and treat ourselves, what we eat, how we sleep, who we surround ourselves with, and the atmosphere of our homes all contribute to our overall sense of well-being and how we function in this world. And often times, one intentional & life-supporting change leads to another and that builds momentum.
A daily, weekly, or yearly wellness plan, however, isn’t necessarily a one-size-fits-all approach to living. Wellness is dynamic and personal. It is intentional and one must be self-aware and be willing to look at their habits and day-to-day living with a honest heart. And, most importantly, you must want it! It is my goal to bring you ideas and ways to cultivate your ideal state of well-being that is sustainable. Ultimately, it is a lifestyle. And you cannot pour from an empty cup!
Research has shown that it take about 66 days to form a new habit. Today can be Day 1! I want to help you find answers so that you can live your best life and be an expert of your own body. I hope you find this space to be a place of support, motivation, information, and encouragement. Remember, it’s all about a lifestyle, not a life-hack.
Unapologetically prioritze & tune-in. You are worth it.
Wellness YOUR Way
Intuitive Wellness
Offer an opt-in.... a short meditation helping someone learn to tune in to their body...yes! It popped into my mind...do a meditation where I teach discerning the right side of the body from the left and do a body scan. About a 10-min meditation.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Joshua
Made six figures:
"How do I tune in?"
Intuitive Wellness Course
Well-being: a state defined by each and every human existing. However, there are 8 aspects to whole being wellness an individual can look
Habits: time to eat, sleep, dry brushing, etc.
For a minute, you might think it to be complicated when you see 8 aspects...but they all work together, in the beginning as you begin to make changes, you can spend a week on 1 aspect and then build on to it the next week. Nonetheless, it is the beliefs of the subconscious mind that will need to alter in order to make an changes become ones that stick.
Only You know what makes you feel like your best. And only You can implement those lifestyle practices.
A GOOD FIT FOR YOU IF:
Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag.
Wellness Blog
I have created a blog to help suss-out all the solid ways people achieve their ideal state of well-being as well as the quick-and-easy fixes and fads that may come and go making way for another one to swoop in and swoop us off our grounded feet.
"Wellness" is quite a popular word, happily! However, it is also a buzz word or something thrown around and used as click-bait. Confusion abounds...
A GOOD FIT FOR YOU IF:
Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag.
Ways to Work Together
Soleful Running is a RRCA (Road Runners Club of America) registered running club. For more info on the youth and adult programs...
Soleful Running Run Club
Lean in to your body! It has the answers. Learn how to listen to what it is telling you.
Wellness COURSES & Running Courses
Needing a kick-start to your wellness routine or some insight? Let's chat! I'll hold space for you while you talk through some of the changes you are looking to make. Recommendations offered if asked.
clarity call
click here
click here
click here
You are ready and willing to do what it takes to reclaim your life. You are ultimately in control and you know deep down the actions, changes, practices, and
Poke fixie kickstarter fashion axe mixtape brunch. Small batch bushwick master cleanse waistcoat, everyday carry chillwave la croix. Jianbing next level narwhal, messenger bag master cleanse kale chips hell of crucifix succulents cred.
who may benefit from the intuitive wellness course?
FAQ's
"If you're on the fence, let me just say... you've gotta work with Katie."
Poke fixie kickstarter fashion axe mixtape brunch. Small batch bushwick master cleanse waistcoat, everyday carry chillwave la croix. Jianbing next level narwhal, messenger bag master cleanse kale chips hell of crucifix succulents cred.
scaled her business by 5x
"Our revenue tripled after doing Katie's mastermind for the year. Mind blown!"
Poke fixie kickstarter fashion axe mixtape brunch. Small batch bushwick master cleanse waistcoat, everyday carry chillwave la croix. Jianbing next level narwhal, messenger bag master cleanse kale chips hell of crucifix succulents cred.
hired a dream team
$250
02
$6.5M
800k
Ready to Make Your Dreams Happen?
Taiyaki occupy farm-to-table swag fashion axe four loko. Church-key palo santo selvage.
lets do this.
