Absolutely! I think so! Move over Netflix marathons and midnight snacks; your home is also a prime location for daily workouts! Picture this: no commute time, no awkward locker room encounters, and no judgmental stares from gym buffs. With a bit of creativity and some sweat equity, you can transform your humble abode into your […]
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Running
Absolutely! I think so! Move over Netflix marathons and midnight snacks; your home is also a prime location for daily workouts! Picture this: no commute time, no awkward locker room encounters, and no judgmental stares from gym buffs. With a bit of creativity and some sweat equity, you can transform your humble abode into your […]
Usually, the first thing I hear when someone finds out I am a runner, they ask, “Well, don’t your knees hurt?” And then they ask how much I run and are surprised to hear that I run around 50 miles per week on a regular basis. Sometimes more. And that is when I am not […]
Wellness is a holistic concept that encompasses various aspects of a person’s overall health and well-being, going beyond just the absence of illness. It involves the integration of more than just the physical, mental, and social well-being to lead a fulfilling and balanced life. Wellness is a state of being achieved when awareness or mindfulness […]
Your body is constructed out of the things you eat and drink, and some might even say how you think and believe. What if we were to take a pause before cooking our meals or taking a bite of food and ask ourselves, “Is this adding nourishment to my body and mind?” Or, “Am I […]
