Soleful Running Race Prep
You found your race, registered for it, and purchased the perfect training plan to help you achieve your running and race goals. And about 8-weeks into your training, you find yourself struggling with some aches and discomforts you did not have before you began training or potentially sidelined due to a "running" injury. I get it. I have been there. I can empathize with that frustration. After 25 years of personal running experience ranging from 5k's to ultramarathons, triathlons, & Ironman(TM) triathlons; two college degrees in exercise physiology and sports medicine; several run coaching certifications; & over a decade of coaching runners & triathletes: preparing your body with a stability, mobility, strength, & gait training program is often the "make" or "break" factor in the "runner for life" equation.
Running has become
This program is designed to prepare your body, mind, and habits for any distance running endeavor.
8-week Stability and Mobility Program
Course Benefits
Increase in overall core & Joint stability & strength
Strength is beneficial for every runner. However, stability training deepens the connection between muscles and the nervous system (neuromuscular efficiency) resulting in the ability to stabilize joints and control posture. Similar to the framing and joists of a home, the core or trunk of the body provide the base of support and protection during all movement patterns. Strength workouts & exercises are offered in this program as well as high-intensity interval training workouts including plyometric training.
Increases in pelvic stability
For women, post-partum pelvic floor stability is paramount for safe running. The pelvic floor is strengthened by very specific and targeted exercises. Over the 6-weeks, you will have an opportunity to learn about which muscles provide a base of support and how to increase and maintain function & stability.
Increased Mobility & joint range of motion
Running is a series of one-legged stances. Strength & stability provides support and mobility of joints allows for shock absorption from ground force reactions
Review of OPTIMAL GAIT TRAINING DRILLS & HOW FOOTWEAR AFFECTS GAIT patterns
Functional movement exercises letterpress.
If your body hurts when you run, then it makes sense when someone hangs up their running shoes. "I have bad knees. My hips hurt when I run. I have plantar fascitits and it just won't go away. My shin splints just won't go away." If all of these ailments are thought to be caused by running, why the heck would anyone want to run?!
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Pro Tip: Don't claim it as "I"! when you claim it, it does become yours! Reframe it as something That just happened to you. YOU are the one in control! Remember that!
Real Talk
How It Works
Once you purchase the course you will receive an email with the link to the course.
FIRST THIS
Commit to your growth. Commit to your goals. Believe in your worthiness to stay steadfast to your process and to remain in presence.
THEN THIS
Send me a message and let me know how your training is coming along and how much stronger your are for committing to yourself!
THEN THIS
“Honestly, this program changed my business forever and enriched my whole dang life.”
- SARAH
A renewed sense of joy for running.
Running has never been more fun!
Physical & mental strength, resiliency, & determination.
01
02
the results you're going to get:
How to run & train with balance & ease.
03
gait, shoes, avoid injury but don't say injury...say it likea a healthy body
04
Double your email list with subscribers who actually like hearing from you.
05
Subheading
You are ready and willing to do what it takes to reclaim your life. You are ultimately in control and you know deep down the actions, changes, practices, and
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who may benefit from the intuitive wellness course?
FAQ's
"If you're on the fence, let me just say... you've gotta work with Katie."
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scaled her business by 5x
"Our revenue tripled after doing Katie's mastermind for the year. Mind blown!"
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hired a dream team
Let's Run!
We were truly born to run! But, what is the most common thing you hear yelled to children at the pool, in the kitchen, through a parking lot, and all around school? “Stop Running!” “Walk!”
When we take up running as young and old adults we have to completely re-learn how to run. What if we were to never stop running? What if we were to give our children the opportunity to learn to run for fun, learn to run for health and longevity, and to run as a compliment to any lifestyle?
Running, when done properly and with balance, is a phenomenal form of exercise. It strengthens the body’s heart, lungs, bones, muscles, and the mind. Running is a sport that can be done at any age with minimal experience needed; it requires very little equipment; it can be done almost anywhere; and it is a sport that can bring all ages and ability levels together to participate all at once offering a level of fellowship many other sports cannot.
Kids Run the Nation® is a turnkey program developed by The Road Runners Club of America designed to meet the Physical Activity Guidelines for Americans outlined by the USDA. The program aims to introduce running and physical activity to children with an emphasis on participating daily as part of a healthy lifestyle regardless of age, experience, ability level, or gender.
I have created a youth running organization within Soleful Running which implements the curriculum laid out in the RRCA’s Kids Run the Nation program. The mission of Soleful Running is to promote physical activity through running and empowering children with knowledge that will help them make healthy and safe lifestyle choices. This program is currently being offered at Harahan Recreation Center Park.
Soleful Running: Youth Running Program
Sign-ups coming soon!
“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”
sara Got her whole life in order again
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Is This Right For You?
You need to finally make time for...
You're overwhelmed by this
YOu WANT TO BE MORE OF THAT
You're so tired of that thing
you're ready for this thing
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Book Your Consultation
is that a yes?
“If you're in the fence, let me just say this is the absolute best decision you can make.”
