I help women authentically & unapologetically
make their wellness a priority and learn to tune-in to their mind, body, & spirit.
Wellness isn't a one-size-fits all concept. I'm not here to tell you what to do. Instead, I want to offer you compassionate and nonjudgemental support as you go within and grow in your own understanding of who you are and what sustains your greatest state of wellbeing.
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Hey Friend!
Marisa Carter, here.
This course was created to help women tune-in to their bodies and
-understand as above so below
-when the body feels one way it is because our thoughts and our essence allowed it so
-You are allowed to create the life you want. Decide and give yourself the permission.
-community support
When you look for something wrong - you usually find it. I will help you look for the good...and that will become your standard. Don't worry, you won't miss the cues that come when you happen upon a state of imbalance...because you will be in a state of harmony, you will quickly notice something that isn't in balance and calmly and confidently make decisions that shift your beingness back into balance.
to tand habits that are specific to their unique needs and lifestyle. Self-care is a priority and I hope to help you eliminate any guilt that creeps up ........ FREEDOM Intuitive wellness freedom
Intuitive Wellness
CREATING SUSTAINABLE WELLNESS HABITS
Being in a state of optimal wellness is multidimensional. I like to view optimal health & wellness being a culmination of 8 aspects:
1. Intuition
2. Habits
3. Movement
4. Fuel
5. Energy
6. Emotional
7. Spiritual
8. Environment/Social
Intentional Wellness
You are in control & you are worth it.
Before beginning any run training, set yourself up for success by preparing your body & mind for the training ahead. This program contains several stability & mobility workouts and exercise recommendations as well as strength building high intensity interval training workouts.
Soleful Running Race Prep
CREATING SUSTAINABLE Running HABITS
What lights you up? Discover how you and your body love to move.
Running, high-intensity intervals, group exercise classes, yoga, or walking? Discover what energizes you and do it daily.
before you scroll any further
Daily movement or exercise has the ability to transform a person's life. Hop on over to Instagram and join me for free workouts and creative & fun exercises!
Move Your Body
“Honestly, this program changed my business forever and enriched my whole dang life.”
THE REVIEWS
overheard:
Eating whole foods & going gluten free...
FREE DOWNLOAD
Why so much water?
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Top Resources
Do my 7-Minute Workout with me here for free!
We may not all have time for a full workout everyday. And on those days, I've got your back. Work up a sweat, not just break one, with this high energy full body workout using only your strong and awesome body.
It's the 7-Minute Work-OUT!!
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Ready to love and tune-in to your body?
Self-care guilt is a real thing. But it helps no one. Learn to get intuitive about what you need and let go of what you don't. You are one-of-a-kind......................................
5 Secrets to A Better Launch
it's not free ice cream, but it's close:
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